Weigh In record (no journal entry) for 05 November 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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930 kcal
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Fat: 30.59g | Prot: 50.72g | Carbs: 109.19g.
Breakfast: Modifast Vaniljpudding. Lunch: Friterad, Doppad i Frityrsmet, Okra, Svarta Bönor, Blandad Sallad, Findus Ugnspotatis med Aubergine & Körsbärstomat, Basmatiris (Kokt). Dinner: Modifast Vaniljpudding. Snacks/Other: Gurka (med Skal), Kokt Ägg, Lätta Lättmargarin, Wasa Rågi. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marita.nilsson51's Weight History
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