Weigh In record (no journal entry) for 05 November 2018
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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970 kcal
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Fat: 40.84g | Prot: 100.62g | Carbs: 53.14g.
Lunch: Putih Telur Matang, Ayam Goreng, Wortel, Sawi, Nasi Merah, Telur Rebus, Tempe, Tahu Kukus. Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Gaining 0.5 kg a Week
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hollydamn's Weight History
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