Weigh In record (no journal entry) for 05 November 2018
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73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1054 kcal
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Fat: 36.00g | Prot: 69.58g | Carbs: 117.14g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, La Preferida Jamón Pierna, Nescafé Dolce Gusto Café Au Lait, Ideal Pan Pita Blanco. Lunch: Wasil Duraznos en Conserva, Espinacas, Lechuga, Puré de Papa, Santa Isabel Bistec Posta Rosada. Dinner: Regimel Jalea, Super Pollo Tuto Entero. Snacks/Other: Nescafé Latte, Castaño Sandwich Marraqueta Aliado, Nescafé Cappuccino , Nestlé Súper8. more...
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Losing 0.3 kg a Week
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mefoltrufia's Weight History
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