Weigh In record (no journal entry) for 05 November 2018
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72 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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622 kcal
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Fat: 34.93g | Prot: 43.70g | Carbs: 28.94g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Almeirão, Sobrecoxa de Frango (Pele Não Consumida), Lasanha de Abobrinha. Dinner: Doce Vida Tablete de Chocolate Cacau 70% Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Almôndegas de Carne de Vaca e Porco. more...
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Losing 0.4 kg a Week
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ericadecesar's Weight History
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