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24.8%
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1230 kcal
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Fat: 36.92g | Prot: 80.93g | Carbs: 146.55g.
Breakfast: 貝菈貝果 玉米起司口味, 瑞穗 低脂鮮乳 (400毫升), Costco 科克蘭零脂希臘式優格, 大約翰 無糖無油全麥麵包芋頭紅豆, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包. Lunch: 炒紅蘿蔔, 炒香姑, 豬里肉（柳肉，瘦肉）, 炒花菜. Dinner: 雀巢 (Nestlé) 雀巢纖怡熱帶鮮果穀類, 雀巢 (Nestlé) 雀巢纖怡香蕉堅果穀類, Costco 科克蘭零脂希臘式優格, 豆干, 四季豆, 茭白, 義美 肉羹, 炒小白菜, 炒綠豆芽, 煮熟的雞蛋白, 雞蛋. Snacks/Other: 砂糖, 星巴克 (Starbucks) 卡布奇諾(中杯), 紅豆. more...
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1732 kcal
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Exercise:
Treadmill - 58 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 5.6 kg a Week
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sasamichia's Weight History
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