Weigh In record (no journal entry) for 05 November 2018
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1387 kcal
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Fat: 30.10g | Prot: 88.70g | Carbs: 190.23g.
Breakfast: Mandorle. Lunch: Aia Macinato di Fesa di Tacchino, Pomodorini, La Molisana Fusilli 28 C. Dinner: Mandorle, Sondey Gallette di Riso senza Sale, Misura Crackers Integrali, Aquolina Insalata Esotica , Melanzana, Zucchine. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Mandorle, Crownfield Special Flakes Bran Flakes, Amo essere Biologico Latte di Riso, Isola Bio Acqua di Cocco, Miele, Sondey Gallette di Riso senza Sale. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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