Weigh In record (no journal entry) for 05 November 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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800 kcal
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Fat: 31.22g | Prot: 15.64g | Carbs: 115.79g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Çay (Demlenmiş), Nutella Nutella, Kepekli Ekmek. Dinner: Elma, Salatalık (Soyulmuş). more...
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Gaining 1.5 kg a Week
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