Weigh In record (no journal entry) for 05 November 2018
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2018:
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1593 kcal
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Fat: 89.21g | Prot: 70.20g | Carbs: 122.44g.
Breakfast: Суп Пюре из Шампиньонов, Selga Salas Wafeles, Сыр Бри. Lunch: Сыр Бри, Коломенское Батон Нарезной. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Макароны, Schogetten Black & White. more...
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1461 kcal
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Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...
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Losing 4.2 kg a Week
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Alisawas's Weight History
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