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Yosi Aprilia
Journal
05 Nov 18
Yosi Aprilia's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
66 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
230 kcal
Fat: 9.33g | Prot: 6.58g | Carbs: 31.74g.
Lunch:
Nasi Pecel.
more...
1712 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Yosi Aprilia's Weight History
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