Weigh In record (no journal entry) for 05 November 2018
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2125 kcal
|
Fat: 123.99g | Prot: 66.25g | Carbs: 213.14g.
Breakfast: Dunkin' Donuts Cranberry Orange Muffin, Simply Orange 100% Pure Orange Juice, Tortilla Corn Chips, Sodexo Grapes & Cheese Cup, Dry Roasted Peanuts (with Salt). more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|