Weigh In record (no journal entry) for 05 November 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1589 kcal
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Fat: 93.72g | Prot: 122.02g | Carbs: 44.78g.
Breakfast: Parmareggio Parmigiano Reggiano 22 Mesi, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Esselunga Burro, Uovo. Lunch: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Insalata Mista, Gulasch di Manzo. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Coop Passato di Verdure, Trippa. Snacks/Other: Migross Re di Sapori Cioccolato Fondente Extra 85% Cacao Monorigine Repubblica Dominicana. more...
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1697 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Pietro Garusi's Weight History
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