Weigh In record (no journal entry) for 05 November 2018
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72.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3014 kcal
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Fat: 80.96g | Prot: 260.44g | Carbs: 317.97g.
Breakfast: Huevo, Wonder Pan Integral con Ajonjolí, Santa Clara Leche Light, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Fresas, Arándanos, Plátano. Lunch: Santa Clara Leche Light, Kellogg's Corn Pops, Optimum Nutrition Gold Whey Protein, Tía Rosa Tortillinas, Jitomate, Cebollas, Pimientos Verdes, Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Nopalia Tortillas de Nopal (14g), Pimientos Verdes, Cebollas, Jitomate, Brócoli, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Santa Clara Leche Light, Kellogg's Corn Pops, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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