Weigh In record (no journal entry) for 04 November 2018
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72.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3144 kcal
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Fat: 66.06g | Prot: 193.71g | Carbs: 451.84g.
Breakfast: Nestlé Chocolate Abuelita, Kellogg's Corn Pops, Optimum Nutrition Gold Whey Protein, Plátano, Fresas, Arándanos, Santa Clara Leche Light. Lunch: Kirkland Signature Turkey Breast Oven Browned, Pimientos Verdes, Cebollas, Jitomate, Brócoli, Queso Manchego, Tía Rosa Tortillinas. Dinner: Ricolino Paleta Payaso, Jitomate, Brócoli, Herdez Lomo de Atún en Agua, Prego Salsa Estilo Italiana Tres Quesos, Panzani Fusilli. Snacks/Other: Nueces, Kellogg's Corn Pops, MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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