Weigh In record (no journal entry) for 05 November 2018
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2149 kcal
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Fat: 71.56g | Prot: 148.99g | Carbs: 218.01g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teler. more...
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2224 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Squats (Legs) - 10 minutes, Showering - 15 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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royhanzbalghaits's Weight History
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