Weigh In record (no journal entry) for 05 November 2018
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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957 kcal
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Fat: 37.84g | Prot: 37.52g | Carbs: 118.65g.
Breakfast: Telur Balado, Nasi Putih, Tempe Orek, Tahu Bacem. Lunch: Roti Gandum. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sup Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Margarin. Snacks/Other: Fitbar Fruits Fitbar, Nestle Koko Krunch Sereal Bar Cokelat. more...
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steady weight
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agusfauziana's Weight History
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