Weigh In record (no journal entry) for 05 November 2018
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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192 kcal
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Fat: 9.05g | Prot: 4.28g | Carbs: 23.09g.
Breakfast: Coffee, Austin Toasty Crackers with Peanut Butter (39g). more...
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Gaining 0.3 kg a Week
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