WhatKatieDid's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

67.3 kg Lost so far: 9.7 kg. Still to go: 3.8 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2018:

1237 kcal

Fat: 41.60g | Prot: 57.99g | Carbs: 143.94g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Honeycomb Crisp Chocolate Bar, Waitrose British Raspberries. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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WhatKatieDid's Journal, 05 Nov 18

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