Weigh In record (no journal entry) for 05 November 2018
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1100 kcal
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Fat: 31.14g | Prot: 113.99g | Carbs: 88.23g.
Breakfast: Kopi, Putih Telur Matang, Gado Gado. Lunch: Ultimate Nutrition Amino 2000. Dinner: Telur Dadar, Ketoprak, Putih Telur Matang, Ultra Jaya Sari Kacang Ijo, Putih Telur Matang, Ultimate Nutrition Amino 2000. more...
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1970 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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muhammad fahri's Weight History
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