Weigh In record (no journal entry) for 05 November 2018
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92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1378 kcal
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Fat: 51.89g | Prot: 60.16g | Carbs: 169.97g.
Breakfast: Küp Şeker, Beyaz Ekmek, Yeşil Zeytin, Tarabya Dilimli Kaşar, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kır Pidesi, Pirinç Pilavı, Nohut. Dinner: Fındık, Süt, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Mandalina, Sütlü Kahve, Küp Şeker. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gülhan06's Weight History
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