Weigh In record (no journal entry) for 05 November 2018
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1735 kcal
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Fat: 84.50g | Prot: 96.00g | Carbs: 146.00g.
Lunch: Water , Luna Grill Greek Salad, Luna Grill Chicken Kabob. Dinner: Cafe Rio Pico De Gallo, Cafe Rio Black Beans, Cafe Rio Mexican Rice, Cafe Rio Fire Grilled Steak, Cafe Rio 6" Flour Tortilla, Cafe Rio Guacamole. Snacks/Other: Reese's Sticks, Kind Crunchy Peanut Butter Protein Bar. more...
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steady weight
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mandielove's Weight History
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