Weigh In record (no journal entry) for 05 November 2018
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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462 kcal
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Fat: 11.52g | Prot: 39.55g | Carbs: 53.16g.
Breakfast: Maçã, Suco de Melão. Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete. Snacks/Other: Abacaxi, Bala (Dura). more...
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Losing 1.6 kg a Week
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sandramariamachadodasilva's Weight History
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