Weigh In record (no journal entry) for 06 November 2018
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1182 kcal
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Fat: 19.38g | Prot: 18.57g | Carbs: 180.60g.
Breakfast: Kue Sandwich Coklat atau Vanila, Starway Soya Bean, Salak, Kue Bolu, Lepet Ketan, Salak. Lunch: Jeruk Nipis, Es Loli, Gula Pasir. Snacks/Other: Indomaret Kacang Bumbu, Nabati Cheese Wafer, Kacang Tanah. more...
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Losing 0.5 kg a Week
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yulia_ainur's Weight History
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