Weigh In record (no journal entry) for 06 November 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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668 kcal
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Fat: 27.21g | Prot: 39.72g | Carbs: 69.15g.
Breakfast: 酪梨, 全家 地瓜. Lunch: 豬肉, 荷包蛋, 煮熟的竹筍（烹飪中加油）, 八寳飯, 木耳, 芥菜, 貢丸. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 全家 黑糖薑茶. more...
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Gaining 0.2 kg a Week
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