Weigh In record (no journal entry) for 06 November 2018
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1666 kcal
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Fat: 55.51g | Prot: 119.42g | Carbs: 165.86g.
Breakfast: 新東陽 肉鬆, 愛之味 土豆麵筋, 愛之味 脆瓜, 白粥. Lunch: 愛之味 脆瓜, 愛之味 土豆麵筋, 新東陽 肉鬆, 白粥. Dinner: 雞胸肉, 頂好 豬絞肉, 雞蛋, 白粥. more...
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Gaining 3.5 kg a Week
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fish820311's Weight History
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