Weigh In record (no journal entry) for 06 November 2018
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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423 kcal
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Fat: 14.14g | Prot: 38.03g | Carbs: 35.95g.
Breakfast: Pastel. Lunch: Sambal Goreng, Petai, Wortel, Buncis, Roti Gandum, Dada Ayam, Tahu Kukus. more...
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Losing 0.4 kg a Week
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minmin215's Weight History
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