t3760232's Journal, 06 Nov 18

體脂35.1
要如何降體脂肪呢?
55.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:
1306 kcal Fat: 43.47g | Prot: 104.42g | Carbs: 116.48g.   Breakfast: 義美 香酥抓餅, 雞蛋(整個). Lunch: 蚵仔煎, 魚, 龍蝦. Snacks/Other: 優酪乳, 比菲多 養樂多. more...
Losing 3.5 kg a Week

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t3760232's Weight History


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