Weigh In record (no journal entry) for 06 November 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1467 kcal
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Fat: 57.68g | Prot: 89.31g | Carbs: 110.33g.
Breakfast: Kari Ayam, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Bakwan, Shirataki Nasi Nasi, Opor Ayam. Dinner: Chatime Pearl Milk Tea, Opor Ayam. more...
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Losing 0.5 kg a Week
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PurnamaSari93's Weight History
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