Weigh In record (no journal entry) for 01 July 2018
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114.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 18.11g | Prot: 27.62g | Carbs: 43.48g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Oatmeal Rasa Soto Ayam. Lunch: Kraft Real Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Khong Guan Saltines, Richoco Nabati Chocolate Wafer. more...
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3487 kcal
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Exercise:
Resting - 13 hours, Sleeping - 10 hours, Zumba - 1 hour. more...
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balqiskyukyu's Weight History
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