Weigh In record (no journal entry) for 01 August 2018
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107 kg
Lost so far: 7.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.84g | Prot: 60.10g | Carbs: 56.47g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Wortel Bayi, Bakso Ikan, Tahu Kukus. Dinner: Tempe Orek, Pecel Lele, Kem Chicks Sayur Toge. Snacks/Other: Zee Multigrain Cereal Bar. more...
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Losing 1.7 kg a Week
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balqiskyukyu's Weight History
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