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Day118
體脂率：28.2
早餐：拿鐵（鮮奶250ml)/方師傅山型奶油麵包1/4塊
午餐：🍌1根/COSTCO希臘式優格145克+北海道富果樂水果麥片餐50克
下午茶：黑糖可麗露1個
晚餐：干貝4個/豆皮炒黑木耳/排骨玉米/九層塔炒煎蛋/起司公爵朱古力圓舞曲1/8
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1680 kcal
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Fat: 70.66g | Prot: 68.26g | Carbs: 202.04g.
Breakfast: 方師傅 奶油麵包, 拿鐵咖啡. Lunch: 香蕉, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Dinner: 豆包, 涼拌黑木耳, 玉米, 豬排骨. Snacks/Other: 巧克力芝士蛋糕, 星巴克 (Starbucks) 可麗露. more...
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1415 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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