Weigh In record (no journal entry) for 06 November 2018
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1083 kcal
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Fat: 19.02g | Prot: 45.38g | Carbs: 164.79g.
Breakfast: 自製全麥麵包-無糖, 白米粥. Lunch: 麵包, 豬里肉（柳肉，瘦肉）, 木耳50g, 花椰菜, 高麗菜. Dinner: 樂事 (Lay's) 雞汁洋芋片, 芭樂, 賀寶芙 巧克力奶昔. more...
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Losing 7 kg a Week
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jammy001002's Weight History
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