Weigh In record (no journal entry) for 06 November 2018
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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423 kcal
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Fat: 26.10g | Prot: 19.10g | Carbs: 28.80g.
Breakfast: 比菲多 優意思頂級牛奶優格, 萬歲牌 杏仁果, 摩斯漢堡 熱拿鐵. more...
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Losing 0.7 kg a Week
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