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120/77/95
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2711 kcal
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Fat: 214.72g | Prot: 131.10g | Carbs: 71.42g.
Breakfast: 牛油果. Lunch: 雞皮. Dinner: 義美 低脂鮮奶. Snacks/Other: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔. more...
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Losing 1.4 kg a Week
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