Weigh In record (no journal entry) for 06 November 2018
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2206 kcal
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Fat: 83.46g | Prot: 145.43g | Carbs: 230.95g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Tempe, Tomat Merah, Telur Rebus, Sambal Goreng. Lunch: Sayur Asem, Ayam, Tempe, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pecel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe, Sambal Goreng. Snacks/Other: Pepaya, Tempe Goreng, Pempek, Permen, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2199 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Desk Work - 10 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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