Weigh In record (no journal entry) for 06 November 2018
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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430 kcal
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Fat: 7.45g | Prot: 8.72g | Carbs: 91.92g.
Breakfast: Sayur Campuran, Tumis Buncis. Lunch: Mangga. Dinner: Sayur Lumpia. Snacks/Other: Mango. more...
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Losing 1.4 kg a Week
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