Weigh In record (no journal entry) for 06 November 2018
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1519 kcal
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Fat: 46.80g | Prot: 70.76g | Carbs: 219.29g.
Breakfast: 義美 無糖豆漿, 蘋果, 福樂 優格, 家樂氏 (Kellogg's) 什錦果麥, 義美 無糖黑豆漿. Lunch: 吉野家 親子雞肉丼. Dinner: 味噌湯, 紅燒豆腐, 炒青菜, 炒杏鮑菇. Snacks/Other: 柿子, 黑巧克力, 硬糖. more...
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Losing 0.7 kg a Week
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