Weigh In record (no journal entry) for 06 November 2018
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66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1551 kcal
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Fat: 55.48g | Prot: 87.52g | Carbs: 179.65g.
Breakfast: Telur Dadar, So Good Sozzis Ayam. Lunch: Telur (Utuh), Tomat Merah, Selada, Nasi Putih, Dada Ayam. Dinner: Ubm Biscuits Wafer Krim Cokelat, Quaker Instant Oatmeal, Milo Susu, Bakso Daging Sapi, Sup Kentang, Hatari Biskuit, Tomat Merah. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Gaining 0.5 kg a Week
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