Weigh In record (no journal entry) for 06 November 2018
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61 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1013 kcal
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Fat: 19.44g | Prot: 49.04g | Carbs: 163.37g.
Breakfast: Nabati Cheese Wafer, Permen, Cedea Fish Roll, Frisian Flag Low Fat High Calcium French Vanilla, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe, Kue Bolu. Snacks/Other: Jack N Jill Piattos (12g), Kentang (Daging, dengan Garam, Direbus). more...
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Gaining 0.0 kg a Week
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juanyuko48's Weight History
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