Weigh In record (no journal entry) for 06 November 2018
|
45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
3146 kcal
|
Fat: 97.72g | Prot: 111.78g | Carbs: 431.03g.
Breakfast: Mulino Bianco Gran Cereale Digestive , Daily Bread Pane di Segale, Fage Fruyo 0% Caffè, Anderson Sport Butter, Lavazza Caffè. Lunch: Fior di Pasta Farfalle Integrali 🍝, Patate 🥔 ( Lesse,Cotte con Buccia e Sbucciate), Pepe Nero, Orogel Misto per Soffritto Surgelato, Olio Extra Vergine di Oliva. Dinner: Bonduelle Insalata Songino e Radicchio, Mulino Bianco Piadelle Sfogliate, Olio Extra Vergine di Oliva, Arrosto di Tacchino 🦃, Parmareggio Sottilette. Snacks/Other: Perugina Nero Fondente Extra Arancia, Pavesini Pavesini 🥨, Kinder Cereali Mini, Frittata di Uova, Buitoni Mini-Piadine, Activia Mix&Go Muesli Chia Quinoa Mandorle , Mulino Bianco Pane ai Cereali senza Glutine , Arrosto di Tacchino 🦃 . more...
|
|
1751 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Aerobics - 1 hour and 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucrezia.sampino's Weight History
|