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tetap setia stan by di angka 51 kg. tak apa tetap stan by di situ tapi merasakan banyak perubahan di badan. keep fighting 😊
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1358 kcal
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Fat: 28.87g | Prot: 75.13g | Carbs: 214.60g.
Breakfast: Lemon, Papaya. Lunch: Papaya, Soy Milk, Mango, Quaker Instant Oatmeal. Dinner: Lemon, Papaya, ABC Saus Sambal, Vegetable Soup (Home Recipe), Onions, Red Onions, Garlic, Leek, Brown Rice, Mustard Greens, Egg, Egg White, White Tofu, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Macaroni. more...
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steady weight
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Sophiachan_'s Weight History
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