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alhamdulillah turun 1,9 kg
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1105 kcal
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Fat: 30.81g | Prot: 56.16g | Carbs: 159.24g.
Breakfast: Pepaya. Lunch: Rebon Udang Rebon, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Pare, Ikan Tongkol Goreng, Sambal Goreng. Dinner: Siomay. Snacks/Other: Pepaya, Lengkeng. more...
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Losing 1.7 kg a Week
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