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If you think about it, voting will help you burn fat. You'll need to walk and stand in line. You'll get better sleep knowing you took the time out to vote. You might even reduce your cortisol levels by making your voice heard. So go ahead, vote! It does the body good ;)
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74.8 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1347 kcal
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Fat: 83.02g | Prot: 81.45g | Carbs: 65.54g.
Breakfast: Green Peas (Frozen), Now Foods Whole Psyllium Husks, Leafy Greens Blend, Shredded Parmesan Cheese, Organic Mayonnaise, Wild Alaskan Pacific Cod, Onions. Lunch: Onions, Egg, Now Foods Whole Psyllium Husks, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, 365 Leafy Greens Blend, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...
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2609 kcal
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Exercise:
Zumba - 1 hour, Reading - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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