|
31.2%
|
61.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1456 kcal
|
Fat: 96.59g | Prot: 99.53g | Carbs: 49.43g.
Lunch: 萬歲牌 無調味綜合果, 茭白, 炒花菜, 龍鬚菜, 苦瓜炒蛋, 烤豬肉. Dinner: 經典凱撒醬, Costco 無調味綜合堅果, 豬里肌, 家樂福 小番茄, Costco 蘿蔓心. Snacks/Other: 義美 無糖豆漿, 拿坡里 炸雞腿排, 拿坡里 炸雞腿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|