Weigh In record (no journal entry) for 06 November 2018
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1208 kcal
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Fat: 41.61g | Prot: 58.73g | Carbs: 163.39g.
Breakfast: Рыбий Жир Лосося, Сыр Российский, Вареное Яйцо. Lunch: Гречка Вареная, Говядина Отварная. Dinner: Мандарины, Красное Яблоко, Сметана , Хлеб Черный, Свекла Вареная, Сибирская Клетчатка Клетчатка, Кефир 2,5%. Snacks/Other: Виноград. more...
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Losing 8.4 kg a Week
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Altushkino's Weight History
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