Weigh In record (no journal entry) for 06 November 2018
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127.9 kg
Lost so far: 33.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1396 kcal
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Fat: 26.06g | Prot: 146.48g | Carbs: 151.41g.
Lunch: 오뚜기 발아현미밥, 바디나인 바디나인 허브맛 닭가슴살, 배추겉절이, 계란찜. Dinner: 배추겉절이, 김치, 오뚜기 발아현미밥, 바디나인 바디나인 허브맛 닭가슴살, 고추멸치볶음. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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5385 kcal
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Exercise:
Showering - 15 minutes, Weight Training (moderate) - 3 hours, Exercise Machine - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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dltjddnjs's Weight History
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