Weigh In record (no journal entry) for 06 November 2018
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72.6 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1236 kcal
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Fat: 54.59g | Prot: 82.14g | Carbs: 106.41g.
Breakfast: Сыр Голландский, Овсяноблин 2. Lunch: Рыба тушеная, Гречка Вареная. Dinner: Куриная Печень, Омлет с овощами. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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Lysia-Malysia's Weight History
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