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24.8%
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1226 kcal
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Fat: 24.46g | Prot: 83.91g | Carbs: 165.49g.
Breakfast: 瑞穗 低脂牛奶, 大約翰 大約翰無糖無油全麥優格香橙麵包, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包, Costco 科克蘭零脂希臘式優格, 香蕉. Lunch: 韓式泡菜, 義美 肉羹, 炒小白菜, 炒綠豆芽, 四季豆, 茭白, 雞蛋, 豆腐乾, 香蕉. Dinner: 家樂氏 (Kellogg's) Special K杏桃蔓越莓香脆麥米片, Costco 科克蘭零脂希臘式優格, 大約翰 無糖無油全麥麵包芋頭紅豆, 小黃瓜, 雞大腿肉. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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1418 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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