Weigh In record (no journal entry) for 06 November 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1595 kcal
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Fat: 37.35g | Prot: 69.51g | Carbs: 239.87g.
Lunch: 植物油, 酱油, 泡菜, 鸡蛋（整个）, 肥牛, 白飯, 焦糖布丁, 壽司, 寿司（只含蔬菜）. Dinner: 嘉顿 幼麦方包, 维记 低脂高钙奶, 蜜汁叉烧. Snacks/Other: 双皮奶, 爆米花（气爆而成）, 奥利奥 巧克力棒, 森永 达诗黑巧克力, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 东一堂 金桔柠檬果汁饮料. more...
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1867 kcal
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Exercise:
Grocery Shopping - 56 minutes, Sewing - 1 hour and 40 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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