chitradityana's Journal, 06 Nov 18

turun BB krn lg diare kebanyakan rujak mangga muda wkwk...ga enak sih, tp lumayan ttp bs turun walopun off gym 2 hari 🤣

68.1 kg Lost so far: 25.8 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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579 kcal

Fat: 23.76g | Prot: 29.29g | Carbs: 61.10g.   Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: Telur Goreng, Chicken Nugget. Dinner: Herbalife Shake Chocomint. Snacks/Other: Tango Wafer Chocolate, Es Teler. more...

1766 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...