Weigh In record (no journal entry) for 06 November 2018
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1785 kcal
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Fat: 61.45g | Prot: 33.29g | Carbs: 210.17g.
Breakfast: Blossom Lite Medium Fat Spread, Brown Sugar, Woolworths Unsweetened Soya Milk, Avocados, Douwe Egberts 100% Pure Instant Coffee, Sasko Premium Brown Bread. Lunch: B-Well Creamy Gourmet Mayo, Sasko Premium Brown Bread, Woolworths Butter Lettuce, Cucumber (with Peel). Dinner: Chenin Blanc Wine , McDonald's Veggie Burger, McDonald's McFries (Small). Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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kokiduck's Weight History
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